Wellness Wednesday
The American Legion and VFW are sponsoring new programs as we work to help Veterans and Veterans families of all ages.
Our first “Wellness Wednesday” event was held on Wednesday, September 28 from 6-7 pm. We’ll have these meeting on the last Wednesday of each month except July and August.
Session 1: “What your plate says about your health”
Be able to read a food label
Be able to identify a serving size
Understand your plate….size matters
Instructor: VFW member Clare Walderman, MPA, MA, RN, Certified Wellness Coach